Thus, it helps in the alleviation of cold and coughs. Sapodilla, also known as sapote or chikoo, is a delicious tropical fruit. According to ICMR, the nutritional facts of sapota per 100g are as follows: Calories: 98 Carbs: 21.4g Protein: 0. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86 Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 grams Fiber: 2.4 grams Fat: 0.2 grams. Sapota can be eaten raw or cooked and the fruit has a yellowish flesh with large seeds. It is also known as sapodilla, chiku, or sapodilla.
Sapota fruit is effective in keeping congestion and chronic coughs at bay by removing the phlegm and mucus from the nasal passage and respiratory tract. Sapota is a fruit that is popular in India and other Asian countries. Thus, this herb is beneficial in reducing bleeding in case of piles and injuries. The sapota herb is known for its haemostatic properties i.e. Thus, it is regarded as an excellent bulk laxative. Banana, on the other hand, is rich in minerals like. Sapota fruit provides a high amount of dietary fiber (5.6/100g). Chikoo has a sweet, dessert-like flavor with rich in vitamins, minerals and many health benefits. It also reduces inflammation by reducing any swelling and pain.Īdditional amounts of calcium, phosphorus and iron are required by bones to increase their endurance. The high content of tannins makes sapota or chikoo an important anti-inflammatory agent, preventing diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis. It is also effective in reducing wrinkles. Sapodilla is one of the high calorie fruits (100gm provides. Therefore, it acts as an anti-ageing agent by eradicating free radicals in the body which are responsible for the ageing process. Sapota is a tropical fruit and can be grown up to 1200m. Chikoo Nutrition Facts Serving Size 1 serving (140 g) Amount Per Serving Calories 130 Daily Values Total Fat 1.50g 2 Saturated Fat 0.000g 0 Trans Fat 0.000g Cholesterol 0mg 0 Sodium 20mg 1 Total Carbohydrate 27.00g 10 Dietary Fiber 7.0g 25 Sugars 20.00g Protein 1.00g Vitamin D 0mcg 0 Calcium 30mg 2 Iron 1.
#Chikoo nutrition facts full#
Get full nutrition facts for your favorite foods and. This vitamin E rich fruit moisturizes your skin, thus making it healthy and glowing.Ĭhikoo is rich in antioxidants. There are 131 calories in serving of Chikoo Ice Cream by Vadilal from: Carbs 15g, Fat 7g, Protein 2g.
Sucrose is rich in calories, but doesnt have a high nutritional value.
#Chikoo nutrition facts skin#
Chikoo helps make your skin healthy, thus reducing dependence on skin care products to enhance your natural skin texture and complexion. Why is Mamey Sapote better than Sapodilla.